Nutrition and overall well-being

Nutrition and overall well-being

Eat the Rainbow: Why Colorful Plates Boost Health

Eating a variety of colorful fruits and vegetables isn’t just about aesthetics—it’s a powerful strategy to support overall health, energy, and longevity. Each color in fruits and vegetables signals a unique mix of phytonutrients, vitamins, and antioxidants. By intentionally adding a range of colors to your plate,